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Products: Books - Page 9                    Books beginning with T

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All books now at Cost Price - plus postage!

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The 21 Stages of Meditation - Gurucharan Singh Khalsa


The 21 Stages of Meditation clarifies the process and outlines the steps toward your own progress in meditation.
Defined by Yogi Bhajan and elucidated by Gurucharan Singh, The 21 Stages of Meditation is a key work in deepening your understanding and experience of meditation. Ranging from Upset and Boredom to Humility, Graceful Enlightenment and the Sage, explore these stages and more; explore three distinct meditative journeys, which culminate in the pinnacle of contemplative awareness-Stage 21 - The Infinite Pulse.

Price including postage: £28.00

The 3HO Songbook - Raghubir Singh


Raghubir Singh, together with YogiPress and the band Mardana, have put together some of the most popular and most beautiful songs of over 30 years in the tradition of Kundalini Yoga.

All Songs are notated correctly and additionally show the Guitar Chords.
You will find popular classics such as Song of the Khalsa, or the wonderful ballad Flowers in the Rain, the uplifting Morning Wake Up Song, and touching ballads such as Ballad of Guru Ram Das, Birthday Song, or Never Again, as well as many others.
The Book features songs from different artists such as Guru Dass Singh and Guru Dass Kaur, Mata Mandir Singh, Livtar Singh, Snatam Kaur, and others as well as the legendary Khalsa String Band.
Besides the fully notated part, this book also contains the Guitar Song Charts - here you can find only the songtext and the guitar chords for easy playing. At the end, you find an overview of all guitar chords used in the book. A total of 36 wonderful songs create a life-span of over 30 years of music inspired by Kundalini Yoga.

Price including postage: £20.00

The Best is yet to Come: Kundalini Yoga 50 Plus -
Willem Wittstamm


This book that can support you in teaching Kundalini Yoga to older students.
There are many seniors who don't want to face the challenges of a “normal” yoga class, but still want the possibility to experience the depth of yoga. In this detailed yoga manual, you will learn how to adapt the most popular yoga sets in Kundalini Yoga and adjust them to the needs and abilities of seniors.
The concept of Yoga 50 plus has two main goals: to minimize the unwelcome signs of aging and to help the student to perceive the aging process as a benefit, a process of human development, which opens them up to a transformation from pure physical strength to powerful wisdom and insight. On the physical level, the three main objectives of Kundalini 50plus are: to maintain balance and coordination skills, to straighten the spine and increase its flexibility, and to expand lung capacity. Progress in these areas guarantees a better quality of life as you grow older.
Subtly, Kundalini 50 plus helps you to align your life anew in relation to the changing conditions and challenges of the aging process. The wide range of meditations found in the teachings of Yogi Bhajan offer the perfect tools on the way “to aging successfully”.
The Best is Yet to Come - Yoga 50 plus contains:
  • Over 400 full-color fotos & illustrations;
  • 21 sets inspired from Kundalini Yoga as taught by Yogi Bhajan;
  • 19 meditations that allow us to experience aging as a benefit;
  • Many senior-friendly modified yoga postures;
  • Several senior-specific warm-up sequences;
  • Venus Kriyas and suitable partner yoga exercises.


    The Chakras - Yogi Bhajan


    This book defines the nature of the chakras, how they work, their interaction, projection and potency.
    The chakras are the keys to being human and being happy. Yogi Bhajan, the Master of Kundalini Yoga, defines the nature of the chakras, how they work, their interaction, projection and potency, with both humor and subtlety, and often, surprising candor.

    This Chakra manual and the accompanying, powerful Kundalini Yoga Chakra-meditations will help you to:
  • Strengthen each chakra to work in balance with the others;
  • Discover the universal impact of the Fifth Chakra: Your gateway to commitment;
  • Empower the Self and live your Highest Identity.

  • Price including postage: £18.50

    The Game of Love - Yogi Bhajan


    The teacher and the master, through his collected English poems, illustrated with his own drawings.
    The book is filled with deep insights into how to have successful relationships, both with oneself and others. At its essence, it is a guide to living in the 21st century and beyond.

    Price including postage: £16.80

    The Heart Rules - Guru Prem Singh Khalsa


    'The Heart Rules' is a practical yoga & meditation manual with guidance from Guru Prem Singh Khalsa, an advance practitioner of Kundalini Ashtanga Yoga.
    He trains teachers, as well as teaching students throughout the world, the concepts of letting the Heart Rule and Divine Alignment; he is also the author of 'Divine Alignment'.
    'The Heart Rules' has in-depth instructions on how to approach some more challenging Yoga Asana's with ease.
    This book is designed to let you approach any position - standing, sitting, asanas, exercises - with an awareness of how you are carrying your heart. There are meditations for these as well as Opening Your Heart, for a Diamond Heart, for a Light Heart, for a Pure Heart and more!
    Yoga sets and meditations are of greatest value when they are done every day for at least 40 days. These practices create an energy flow and over forty days that energy flow will become habitual and you will gain excellence.
    In addition, Guru Prem has created The Heart Rules Mantra Music-CD as a companion to this book
    Tracks on the companion CD or download:
  • Every Heartbeat;
  • Chattr Chakkr Vartee;
  • Communication;
  • Sat Narayan;
  • The Calling;
  • His Kindness;
  • Rakhe Rakhanhar;
  • Tantric Har;
  • Guru Ram Das Chant.

  • Price including postage: £22.50

    The Mind - Yogi Bhajan


    This book is rich with techniques everyone can use to direct and develop the mind; its Projections and Multiple Facets.
    Yogi Bhajan provides us with an owners manual for the human mind and spirit to lead us consciously and confidently into the next century. He tells us how we can know and understand the mind so it becomes our ally and not our problem.
    This book is rich with techniques everyone can use to direct and develop the mind. Scholars can use this book as a unique source for meditations:
    Therapists and healers can use it to increase their personal sensitivity and make their practice more effective.
    Teachers and students can use this book to understand the dyanmic relationship between a student and a spiritual teacher.
    All seekers can use it to bring clarity and ancient knowledge to solve contemplation problems. everyone can use this book as a personal guide to life their day more authentically and more effectively.
    This book provides a fascinating look into our human nature through the eyes of Yogi Bhajan, Master of Kundalim Yoga. It details the interplay of the positive, negative, and neutral parts of our mind with our nine aspects and twenty-seven projections.
    Yogi Bhajan's lectures provide a practical approach encourages you to meditate to allow your mind to develop and serve as your friend and servant rather than your master.
    The meditations apply to the various aspects we embody, such as Defender, Manager, Artist, Producer, Strategist, Teacher.
    You can select from 42 meditations, including the following:
  • Creating Art by Projecting into the Future;
  • Pursuing the Cycle of Success;
  • Deep Memory of a Past Projection;
  • Interpretations of all Facets of Life;
  • Pursuing the Cycle of Artistic Attributes;
  • Creating Art by Environmental Effects.

  • Price including postage: £23.60

    The Miracle of Healing Hands - Waheguru Singh Khalsa


    Healing and massage techniques from a yogi and a chiropractor.
    Healing and massage techniques from a yogi and a chiropractor with 77 years combined experience.
    Includes the 3 laws of healing - important for every massage therapist to know and practice.
    19 Quicktouch Treatments which accelerate the ability to heal clients.
    Over 275 illustrations and photos plus 16 additional techniques clearly show innovative techniques not found anywhere else.
    It covers the four basic hand positions, there are also longer treatments with exotic names like the Royal Body Treatment, the Diamond Treatment, and Mountain Above, Thuinder Below Treatment that strengthen the immune system, improve circulation and increase chi or prana.
    Meditations for Emotional Balance, kindle the Golden Stove Treatment for general energizing and bodily warmth, Meditation for Releasing Fear and Grief and the Cranial Adjustment for Reaching Heaven, a consciousness-altering massage that is an excellent precursor to sitting meditation. The book concludes with details on the art of hydrotherapy.

    Price including postage: £24.00

    The Moon She Rocks You - Gurutej Khalsa


    This is the science of each woman’s inner being and how to manage the vastness of that terrain.
    We think of all the emotional ups and downs of women’s cycles and often wish we could do something about. This book provides a clear road map of all the gifts and challenges that are encoded and available to women within these centers, within their emotional states. This science makes a woman’s life much calmer and easier to navigate. It also makes the lives of all who surround you easier and more peaceful if you chart and follow this system.

    Price including postage: £20.80

    The Self-Sensory Human - Gurucharan Singh & Yogi Bhajan


    This book containes Lectures as well as Meditations about the Self-Sensory Human.
    The development of the human sensory system is one of the major themes of Yogi Bhajan's recent lectures. It is an important point of reference as we move into the Aquarian Age.
    The human sensory system is going to be our greatest asset in the Aquarian Age. We can cultivate our sensory system by consciously connecting to our breath, strengthening our nervous system, activating our glandular system, balancing our emotional energies and channeling our mental energy to intuitive awareness. As we cultivate a subtle sensitivity to our being, we will experience a sense of completeness within ourselves that will give us great satisfaction. We will sense our own divinity. We will sense, "This is me." We will have the capacity to feel calm, contained, content and straight. We will no longer feel the need to be validated from outside because energetically we will validate ourselves by going deep inside our own being...
    This book containes Lectures as well as Meditations by Yogi Bhajan about the Self-Sensory Human. It can be used by teachers for teaching special One-Day, Two-Day, or longer courses. It is also a great tool for students of all levels.


    The Teachings of Yogi Bhajan - Yogi Bhajan


    The Teachings of Yogi Bhajan is a book for timeless wisdom, transmitted by one of the great teachers of the age.
    The Teachings of Yogi Bhajan is a book for timeless wisdom, transmitted by one of the great teachers of the age. It has the power to make people happy in moments of sadness, and to lift their spirits in times of depression. It is a powerful tool to clean the subconscious mind and to replace negative thought patterns with positive ones.

    Price including postage: £12.50

    The Yoga Way to Radiance - Shakta Khalsa


    Step into a radiant flow of living with these bright souls that we call children!
    Join Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true Self and live with wonder and joy as you care for the children in your life. Shakta wrote her book The Yoga Way to Radiance with the intention of helping you — whether you’re a parent, family member, teacher, therapist, or caregiver — reclaim your authentic Self while also helping the children around you stay connected to their own inner radiance.
    With Shakta’s guidance in The Yoga Way to Radiance, you will discover:
  • Fun, effective yoga exercises and meditations for children and adults;
  • Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are;
  • Techniques for staying connected to your inner self while meeting challenges with children;
  • Tips for the art of deep listening and neutral, friendly talk;
  • Natural discipline that uses the magic of imagination and natural consequences;
  • How to place trust in a child’s natural self-correcting abilities,

  • In the pages of this book, I’m inviting you to step into a radiant flow of living. Here we’ll create space to explore a new vision of your relationship with these bright souls that we call children.”, Shakta Khalsa

    Price including postage: £14.00

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