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Kundalini Yoga
The concept of Kundalini energy, it's power of enlightenment and the use of Kriya to energise the body, mind and spirit was brought to the west in the 1930's and 1960's by various yogis. It is known as the Yoga of Awareness and its focus is on self-awareness and delivering an experience of your highest consciousness.The technology of Kundalini Yoga is a science of the mind and body; its purpose is to elevate the spirit, which has no boundaries and no discrimination. It is therefore,for everyone; it is universal and nondenominational.
In the ancient tradition of yoga, Kundalini Yoga is a householder's yoga; it has always been practiced by those with families and work, as opposed to a life of celibacy and isolation, which was the usual path of a yogi.
Now available:
A Yogic Food Journey - PDF
by Livtar Kaur
Welcome to Sushmuna Yoga
All classes have been cancelled owing to the Coronavirus.
Online classes are available!
View Online classes.
Yoga in Fareham & Gosport
Livtar Kaur & Livtar Singh (Llyn & Ian) offer Kundalini Yoga classes in Fareham and Gosport.These classes are open to all, irrespective of age, flexibility or agility.
News & Information
New classes in Fareham
From 31st March, Tuesday morning and afternoon classes will commence.
Monday evening clases continue as normal!
Monday evenings: 7.00 p.m. to 8.15 p.m
View Fareham classes.
Monday evening clases continue as normal!
Monday evenings: 7.00 p.m. to 8.15 p.m
View Fareham classes.
Books and more!
Books and other products now available through this site!
This is because I had to close the online shop!
View the Shop.
This is because I had to close the online shop!
View the Shop.
Yoga classes in Gosport
A new series of Kundalini Yoga classes started in Gosport in February which focus upon 'Energy centers'.
These are led by Livtar Singh, (ian).
Thursday evenings: 7.30 p.m. to 9.00 p.m
All are welcome!
View Gosport classes.
These are led by Livtar Singh, (ian).
Thursday evenings: 7.30 p.m. to 9.00 p.m
All are welcome!
View Gosport classes.
Sound and Gong healing
Tuesday evenings 7:00p.m. to 8:15p.m.
Sessions continue to be open to all.
All classes have been cancelled owing to the Coronavirus.
Sessions continue to be open to all.
All classes have been cancelled owing to the Coronavirus.
Online classes are available!
Classes & Events
Sacred Healing for Men:
Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35
Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25
Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35
Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25
The upcoming workshops include:
Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35
Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25
Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35
Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25
If you are interested in joining one of our classes, or would like more information, please ‘Contact us'.
