Kundalini Yoga

The concept of Kundalini energy, it's power of enlightenment and the use of Kriya to energise the body, mind and spirit was brought to the west in the 1930's and 1960's by various yogis. It is known as the Yoga of Awareness and its focus is on self-awareness and delivering an experience of your highest consciousness.
The technology of Kundalini Yoga is a science of the mind and body; its purpose is to elevate the spirit, which has no boundaries and no discrimination. It is therefore,for everyone; it is universal and nondenominational.
In the ancient tradition of yoga, Kundalini Yoga is a householder's yoga; it has always been practiced by those with families and work, as opposed to a life of celibacy and isolation, which was the usual path of a yogi.

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by Livtar Kaur