Sushmuna Yoga


Kundalini Yoga

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Kundalini Yoga

Kundalini Yoga was brought to the west in the 1930's and 1960's by various yogis; it is known as the Yoga of Awareness and its focus is on self-awareness and delivering an experience of your highest consciousness.
The technology of Kundalini Yoga is a science of the mind and body; its purpose is to elevate the spirit, which has no boundaries and no discrimination. It is therefore,for everyone; it is universal and nondenominational.
In the ancient tradition of yoga, Kundalini Yoga is a householder's yoga; it has always been practiced by those with families and work, as opposed to a life of celibacy and isolation, which was the usual path of a yogi.

  • More information

Now available:

A Yogic Food Journey - PDF

by Livtar Kaur

Yogic Food Journey

Welcome to Sushmuna Yoga

Yoga in Fareham & Gosport

Livtar Kaur & Livtar Singh (Llyn & Ian) offer Kundalini Yoga classes in Fareham and Gosport.

These classes are open to all, irrespective of age, flexibility or agility.

 News & Information

New classes in Fareham

From 31st March, Tuesday morning and afternoon classes will commence.

Monday evening clases continue as normal!
Monday evenings: 7.00 p.m. to 8.15 p.m

View Fareham classes.

Books and more!

Books and other products now available through this site!
This is because I had to close the online shop!

View the Shop.

Yoga classes in Gosport

A new series of Kundalini Yoga classes started in Gosport in February which focus upon 'Energy centers'.
These are led by Livtar Singh, (ian).

Thursday evenings: 7.30 p.m. to 9.00 p.m
All are welcome!

View Gosport classes.

Sound and Gong healing

Tuesday evenings 7:00p.m. to 8:15p.m.
Sessions continue to be open to all.

See sessions.

Classes & Events

  • Sacred Healing for Men

  • Raw & Vegan

Sacred Healing for Men:

Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35

Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25

The upcoming workshops include:

Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35

Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25

If you are interested in joining one of our classes, or would like more information, please ‘Contact us'.
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Sushmuna Yoga.
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33, Bay Road
Gosport
PO12 2QA

info@sushmuna-yoga.co.uk