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Kundalini Yoga
Kundalini Yoga was brought to the west in the 1930's and 1960's by various yogis; it is known as the Yoga of Awareness and its focus is on self-awareness and delivering an experience of your highest consciousness.The technology of Kundalini Yoga is a science of the mind and body; its purpose is to elevate the spirit, which has no boundaries and no discrimination. It is therefore,for everyone; it is universal and nondenominational.
In the ancient tradition of yoga, Kundalini Yoga is a householder's yoga; it has always been practiced by those with families and work, as opposed to a life of celibacy and isolation, which was the usual path of a yogi.
Now available:
A Yogic Food Journey - PDF
by Livtar Kaur
Welcome to Sushmuna Yoga
Yoga in Fareham & Gosport
Livtar Kaur & Livtar Singh (Llyn & Ian) offer Kundalini Yoga classes in Fareham and Gosport.These classes are open to all, irrespective of age, flexibility or agility.
News & Information
New classes in Fareham
From 31st March, Tuesday morning and afternoon classes will commence.
Monday evening clases continue as normal!
Monday evenings: 7.00 p.m. to 8.15 p.m
View Fareham classes.
Monday evening clases continue as normal!
Monday evenings: 7.00 p.m. to 8.15 p.m
View Fareham classes.
Books and more!
Books and other products now available through this site!
This is because I had to close the online shop!
View the Shop.
This is because I had to close the online shop!
View the Shop.
Yoga classes in Gosport
A new series of Kundalini Yoga classes started in Gosport in February which focus upon 'Energy centers'.
These are led by Livtar Singh, (ian).
Thursday evenings: 7.30 p.m. to 9.00 p.m
All are welcome!
View Gosport classes.
These are led by Livtar Singh, (ian).
Thursday evenings: 7.30 p.m. to 9.00 p.m
All are welcome!
View Gosport classes.
Sound and Gong healing
Classes & Events
Sacred Healing for Men:
Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35
Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25
Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35
Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25
The upcoming workshops include:
Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35
Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25
Saturday 28th April: Transition to Veganism
Time:10 - 12
Investment: £35
Wednesday 9th May: Using Food as Medicine
Time:7 - 9p.m.
Investment: £25
If you are interested in joining one of our classes, or would like more information, please ‘Contact us'.
